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Monday, 12 November 2018 00:00

If you are afflicted with diabetes, you may have foot conditions that have developed as a result of this ailment. The body’s ability to heal any sores, cuts, or wounds that form on the feet may diminish when diabetes is present. Additionally, many diabetic patients experience a form of neuropathy, which reduces the ability to feel sensations in the feet. This may block the feeling of any pain that may be present from open wounds, and is often accompanied by a sensation of tingling or “pins and needles”. Research has shown there are several ways to control this condition, including monitoring blood pressure and cholesterol levels, implementing healthy lifestyle changes, and incorporating a gentle exercise routine into your daily activities. If you are diabetic, it is strongly suggested to consult with a podiatrist on a regular basis for proper examinations of your feet, in addition to monitoring any open wounds, which may aid in preventing infections from occurring.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Instride Greensboro Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact one of our offices located in Greensboro, and Siler City, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Care for Diabetic Foot
Tuesday, 06 November 2018 00:00

Do you suffer from heel pain when you get up in the morning?

Monday, 05 November 2018 00:00

Many people experience an uncomfortable foot condition that is referred to as plantar fasciitis. Research has shown there may be effective stretches that can be performed, which may help in relieving a portion of the pain and discomfort that is associated with this ailment. Several patients may notice that the pain in the morning may be worse than the remainder of the day. This may be a result of the plantar fascia not being stretched during the night, and this band of tissue across the bottom of the foot may typically become stiff upon arising. There are several stretches that are effective in helping the pain associated with this condition. These may include sitting on the floor with your legs stretched out in front of you, and your toes pointed upward. When a towel is wrapped around your feet and pulled towards you, a mild stretch across the sole of the feet may be felt. Additionally, it may be beneficial to stretch the Achilles tendon and this may help in strengthening the plantar fascia. This can be accomplished by standing with your hands straight on the wall in front of you, while placing one foot in front of the other and leaning in slowly toward the wall. It’s important to hold this position for thirty seconds, followed by repeating on the other side. If you would like additional information on how to perform proper foot stretches, please consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Instride Greensboro Podiatry Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact one of our offices located in Greensboro, and Siler City, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Stretch Your Feet
Monday, 29 October 2018 00:00

If you have ever experienced a corn on your toe, you are most likely familiar with the pain and discomfort this may typically cause. It may appear as a small hardened bump on the top of the toes, which is referred to as a hard corn. It is generally the result of increased friction the feet and toes endure, and this may originate from wearing shoes and socks that are too tight. Additionally, another type of corn that is known as a soft corn is most often found in between the toes. This occurs when excessive sweat collects around the toes, and the center of the corn may become soft. Corns are known to be a painful ailment, and consulting with a podiatrist who can properly treat this condition may be beneficial in relieving the pain and discomfort that is associated with it.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact one of our podiatrists of Instride Greensboro Podiatry Associates. Our doctors will treat your foot and ankle needs.

Corns: What are they? And how do you get rid of them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

  • Wearing properly fitting shoes that have been measured by a professional
  • Wearing shoes that are not sharply pointed or have high heels
  • Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact one of our offices located in Greensboro, and Siler City, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Understanding Corns and Calluses
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