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Monday, 29 April 2019 00:00

Different Types of Running Shoes

Research has indicated the most common form of running is done on roads. The hard ground may play havoc on the human body, and it is beneficial to wear running shoes that are correct for you. It is helpful to know how your foot strikes the ground. This is easily accomplished by looking at a current pair of running shoes and noticing where the sole is worn. Additionally, having good support in a shoe is important to consider if long distance running is preferred. When there is adequate cushioning in the shoe, it will be easier to run much more comfortably. Many runners have a recovery shoe, and this is worn after running a race, or if an injury to the foot has occurred. If you would like additional information about the different types of running shoes, it is suggested that you speak to a podiatrist who can answer any questions you may have.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Martha Ajlouny, DPM from Instride Greensboro Podiatry Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

  • Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
  • There should be little to no slipping at the heel
  • Don’t assume your size in one shoe brand will be your size in another
  • Do not lace up your shoes too tightly
  • Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our one of our offices located in Greensboro, and Siler City, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Living with foot pain is hard on your body.  Give us a call and let us find out what's wrong.

Tuesday, 23 April 2019 00:00

Children and Ingrown Toenails

If your child complains of pain on the side of the big toe, it may be indicative of an ingrown toenail. Additional symptoms include swelling and redness in the corner of the affected toe, difficulty in walking, and possible drainage. This condition typically develops as a result of toenails that are trimmed incorrectly, or from wearing shoes that do not fit properly. Mild relief can be obtained from soaking the affected nail in warm water, which may help to soften the nail. If the symptoms become severe, it is advised to speak to a podiatrist as quickly as possible, so proper treatment can begin.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Martha Ajlouny, DPM of Instride Greensboro Podiatry Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact one of our offices located in Greensboro, and Siler City, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 15 April 2019 00:00

Methods That May Prevent Falling

Many elderly people who fall may find difficulty in getting up without assistance. Research has shown that twenty percent of people in their mid-sixties will endure a fall, and many of these falls may lead to serious injuries. This is one reason why it is important to implement methods to help prevent falling. These may include learning about side effects that may occur while existing medications are taken, wearing glasses, using hearing aids consistently, and removing any clutter in the home that may be present. It may also be helpful to wear shoes that fit correctly, and using grab bars in the bathroom and shower area can play a significant role in preventing falls. If you would like additional information about the importance of falls prevention, please consult with a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Martha Ajlouny, DPM from Instride Greensboro Podiatry Associates. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in Greensboro, and Siler City, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 09 April 2019 00:00

Do your Child's Feet Hurt?

Have your child's feet been examined lately?

Monday, 08 April 2019 00:00

How to Care for Elderly Feet

An important facet of caring for elderly people may involve paying close attention to their feet. This can be accomplished by noticing if there are any changes that may have occurred. There are symptoms to look for which may include open sores, discoloration, or pain. There are measures that can be implemented which may prevent uncomfortable foot conditions from developing. Cracked heels may be avoided by washing and drying the feet thoroughly, followed by utilizing a moisturizing cream. Additionally, it’s important to properly trim the toenails which may prevent ingrown toenails from developing. It may be beneficial to measure the feet frequently, and buy appropriate footwear that can accommodate changes in size. If you would like additional information about how to care for elderly feet, it is suggested that you speak to a podiatrist.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Martha Ajlouny, DPM from Instride Greensboro Podiatry Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact one of our offices located in Greensboro, and Siler City, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Elderly Foot Care
Monday, 01 April 2019 00:00

Methods of Proper Foot Measurement

It is important to have your feet properly measured before purchasing a pair of shoes. Research has indicated that many people may often wear shoes that do not fit exactly right, and this may affect the overall health of the body. An effective way of choosing the correct shoe size may start with placing your foot on a piece of paper. This can be followed by tracing the foot to include the length and width, and this may be helpful in determining what size shoes can be purchased. An additional method may be to use a Brannock device, which can be found at the majority of shoe stores. If you would like to learn the importance on how to properly measure your feet, it is suggested to consult with a podiatrist who can provide additional information.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Martha Ajlouny, DPM from Instride Greensboro Podiatry Associates. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact one of our offices located in Greensboro, and Siler City, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Proper Shoe Fitting
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