If you need a more accessible version of this website, click this button on the right.Switch to Accessible Site

(336) 299-0271
Fax: (336) 299-8117
Greensboro / Siler City

Tuesday, 15 January 2019 00:00

Living with foot pain is hard on your body.  Give us a call and let us find out what's wrong.

Monday, 14 January 2019 00:00

Research has shown that a baby’s foot is generally flexible and padded with fatty tissue until walking begins. Babies will typically begin walking at approximately 12 months of age and many toddlers are flat footed. This condition will generally disappear once walking has begun, and this may be a result of the increased strength of bones and muscles that are present in the feet. When the walking process starts, a soft soled shoe is ideal to begin wearing and this may enable the toddler to feel the ground while walking, in addition to protecting their feet. The correct shoe size may be determined by measuring your child’s feet frequently and this may aid in monitoring the speed of their growing feet. Please make sure there is plenty of room for the toes to move freely in, in addition to confirming the shoe is comfortable in width and length. It is suggested to consult with a podiatrist if you would like additional information about how to take care of children’s feet.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Instride Greensboro Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact one of our offices located in Greensboro, and Siler City, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy
Monday, 07 January 2019 00:00

Research has shown that a popular form of therapy for the feet are foot massages. It is suggested there may be several benefits why this form of therapy is practiced, including strengthening the bones and muscles, increasing rejuvenating energy in the body, in addition to possibly helping with neurological diseases. The most common form of foot massages is known as the Swedish foot massage, and many patients enjoy this type of therapy for the relaxation and increased energy it may bring. Patients who have experienced ankle pain or arthritis may choose to have a reflexology foot massage performed, and this will typically focus on that specific part of the body. If you would like additional information about the effective types of foot therapy, it is suggested to consult with a podiatrist who can answer any questions you may have.

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, one of our podiatrists of Instride Greensboro Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What To Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact one of our offices located in Greensboro, and Siler City, NC. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Foot Therapy for Sports Injuries
Wednesday, 02 January 2019 00:00

Research has shown there are several uncomfortable foot conditions that may develop as a result of being overweight. The excess weight may put additional pressure on the plantar fascia, which is the tissue that connects the heel to the toes. If this tissue should become torn or inflamed, the condition that is known as plantar fasciitis may develop. It is known to cause severe pain and discomfort and the ability to perform daily activities may be compromised. The pain is typically felt in the heel and surrounding areas and wearing custom-made orthotics may provide a moderate level of relief. Patients who are obese may have trouble in practicing a routine exercise regime, and this may be a result of the inability to move freely, often caused by uncomfortable heel pain. If you have any form of heel pain, it is suggested to speak to a podiatrist who can properly guide you to correct treatment options.

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from Instride Greensboro Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

  • When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
  • Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
  • Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions, please feel free to contact one of our offices located in Greensboro, and Siler City, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Obesity and the Feet
Connect With Us